a bowling league


tournament results

Join us for good times, comraderie, and exercise that's easy to do and alot of fun!!  Anyone can do it and everyone can excel at it..that means YOU!!

View upcoming tournaments and the results of the past tournaments!



Ventura County USBC

Some Health Benefits of Bowling

Does Bowling Build Muscle?

Yes, you better believe it does! Bowling absolutely helps you build muscles.


When you are bowling, you are essentially hauling a weighted ball, using your arms, shoulders, legs, chest, abdomen and hand muscles to release said heavy ball, throwing your ball in a certain way (which requires muscle control) and making sure it has enough speed to roll down a sixty-foot lane.


Don’t see how this can build muscles yet? Take this sequence of steps and multiply it about fifty-four times, you’ll quickly figure it out!

1.  Great for all ages, bowling brings people together through teamwork, camaraderie and social growth


2.  Through bowling, individuals of all abilities and ages can physically exercise in a friendly environment while being socially and mentally stimulated.


3.  Three games of bowling burns about 150-300 calories a night, that’s roughly the same amount of calories you would burn if you jumped rope for 25 minutes!


Ventura County USBC Bowling Center Information

305 Arneill Rd.

Camarillo, CA. 93010

(805) 482-0747

5255 Cochran St.

Simi Valley, CA. 93063

(805) 584-2695

480 E. Los Angeles Ave

Simi Valley, CA. 93065

(805) 526-4212

1788 Mesa Verde Ave

Ventura, CA 93003

(805) 677-7770

Fax: 805-677-7771

For more information on the Health Benefits of Bowling:

So many little time!!!  You can do it and we want to help you!!  We want to acknowledge your achivements!  You are amazing!  There are so many awards that can be earned by our memebers...check them out and let your league secretary know "I've earned that!".

Need something here....

Bldg. 16


Point Mugu, CA 93042

(805) 989-7667

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